Fitness Class Calendar

March 2017

Come join us for an invigorating way to start or end your day. Sign up today at the Spa front desk, or call directly at: 866-622-9595 (Ext. 3749 in the hotel) The Spa and Fitness Center is located on the lower lobby in the Spa tower of the hotel. We look forward to seeing you! 

Fitness Class Calendar

  • Monday Classes
    7:30 a.m. Pilates Flow
    8:30 a.m. Yoga Stretch
    9:30 a.m. Yoga-lates

  • Tuesday Classes
    6:00 a.m. Kick Start Fitness
    7:30 a.m. Better Buns
    8:30 a.m. Bands and Balance
    9:30 a.m. Barre Fitness

  • Wednesday Classes
    7:30 a.m. Pilates Fusion
    8:30 a.m. Yoga Stretch
    9:30 a.m. Yoga-lates

  • Thursday Classes
    6:00 a.m. Kick Start Fitness
    7:30 a.m. Pilates Yoga Flow
    8:30 a.m. Pilates with Bands and Props
    9:30 a.m. Barre Fitness

  • Friday Classes
    7:30 a.m. Pilates Fusion
    8:30 a.m. Yoga for Balance and Flexibility
    9:30 a.m. Yoga-lates

Class Descriptions

Bands and Balance: A full body workout using resistance bands to strengthen and sculpt with additional exercises designed to improve balance and coordination! Great for all levels!

Barre Fitness: Train like a dancer! Improve posture, balance, coordination, strength and flexibility as you tighten and sculpt your entire body with moves from ballet, Pilates and yoga! Great for all levels. Two barre heights.

Beach Front Yoga: Start your day off with an invigorating, full body Yoga Stretch on our Sunrise Deck overlooking the Beautiful Gulf of Mexico. Relax to the sounds of the waves and the sights of the ocean. (Class held in Spa Yoga Studio in inclement weather

Kick Start Fitness: Kick start your metabolism first thing in the morning with this fat-blasting cardio kickboxing training session with Serenity's personal trainer, Brian Missirlian.

Pilates Flow: Pilates exercises combined into a Flow to increase the intensity of your workout. Continue to strengthen and stretch as you move through a Yoga Flow! Increase strength, balance, coordination and flexibility!

Pilates Fusion: This FUN Pilates based workout will give you a FULL BODY workout and Stretch to improve strength, posture, balance and flexibility to leave you sculpted and strong! All classes are 50 minutes.

Pilates Yoga Flow: Get your strength, stretch and cardio workout with this fun and challenging blend of Pilates and Flow Yoga designed to get you lean, long, strong and flexible!

Yoga for Balance and Flexibility: Series of Yoga poses designed to improve balance and increase flexibility and strength. A must for all ages and fitness levels! All classes are 50 minutes. 

Yoga-lates: Yoga and Pilates moves combined to increase strength, balance and flexibility! Great for all levels. PERFECT introduction for beginners. All classes are 50 minutes.

Yoga Stretch: Relax, stretch and breathe with this mix of Deep Stretches and Gentle Flow. All classes are 50 minutes.

All classes are 50 minutes.

Information for participants

  • All Guests must sign up for Fitness Classes 24 hours in advance.
  • All Cancellations within a 4-hour period and “No Shows” will be charged in full.
  • A Guest must be 16 years of age or older to attend Fitness classes. Identification is required and a guardian will need to sign a waiver for those under 18 years of age.
  • Fitness classes do not include the use of the spa lounge.
  • Hotel Guests and Non-Spa Members pay $15.00 fee for regular classes and $20.00 for Specialty Classes or 12 sessions for $150/20 sessions for $200

Spa Member Pricing is as follows:

Spa Members Complimentary Classes are Monday through Friday and include: Bands and Balance, Beach Front Yoga, Pilates Fusion, Pilates Flow, Pilates Yoga Flow, PiYo Live, Yoga Stretch,Yoga-lates, Ballet Fitness Flow and Yoga for Balance and Flexibility. 

Spa Members pay $10.00 for Specialty and Saturday Classes.