Fitness Class Calendar

September 2017

Come join us for an invigorating way to start or end your day. Sign up today at the Spa front desk, or call directly at: 866-622-9595 (Ext. 3749 in the hotel) The Spa and Fitness Center is located on the lower lobby in the Spa tower of the hotel. We look forward to seeing you! 

Fitness Class Calendar

  • Monday
    7:30 a.m. Pilates Yoga Flow
    8:30 a.m. Gentle Yoga
    9:30 a.m. Yoga-lates

  • Tuesday 
    7:30 a.m. Beachfront Yoga
    8:30 a.m. Bands and Balance

  • Wednesday
    7:30 a.m. Vinyasa Yoga Flow on the Beach Deck
    8:30 a.m. Gentle Yoga
    9:30 a.m. Pilates Fusion

  • Thursday
    7:30 a.m. Pilates Yoga Flow
    8:30 a.m. Beachfront Yoga

  • Friday
    7:30 a.m. Pilates Fusion
    8:30 a.m. Gentle Yoga
    9:30 a.m. Yoga-lates

Class Descriptions

Bands and Balance: A full body workout using resistance bands to strengthen and sculpt with additional exercises designed to improve balance and coordination. Great for all levels! 

Beachfront Yoga: Start your day off with an invigorating, full body Yoga Flow and Stretch on our Sunrise Deck. Class held in Spa Yoga Studio in inclement weather. 

Gentle Yoga: Relax, stretch and breathe with this mix of Deep Stretches and Gentle Flow. 

Pilates Fusion: This FUN Pilates based workout will give you a FULL BODY workout and STRETCH to improve strength, posture, balance and flexibility to leave you sculpted and strong! 

Pilates Yoga Flow: Get your strength, stretch and cardio workout with this fun and challenging blend of Pilates and Flow Yoga designed to get you lean, long, strong and flexible!

Vinyasa Yoga Flow: Start your day with flowing poses and sequences that are linked to the breath. Cultivate strength, flexibility, balance and endurance. Tips on alignment and breathing will help improve your practice, This class is for all levels but moves at a slightly faster face. Held on the Sunrise Deck. Class held in Spa Yoga Studio in inclement weather. 

All classes are 50 minutes. 

Information for participants

  • All Guests must sign up for Fitness Classes 24 hours in advance.
  • All Cancellations within a 4-hour period and “No Shows” will be charged in full.
  • A Guest must be 16 years of age or older to attend Fitness classes. Identification is required and a guardian will need to sign a waiver.
  • Fitness classes do not include the use of the spa lounge.
  • Hotel Guests and Non-Spa Members pay $15.00 fee for regular classes and $20.00 for Specialty Classes or 12 sessions for $150/20 sessions for $200.

Spa Member Pricing is as follows:

Spa Members Complimentary Classes are Monday through Friday and include: Beach Front Yoga, Pilates Fusion, Yoga-lates, Bands and Balance, Pilates Yoga Flow, Gentle Yoga and Vinyasa Flow. 

Spa Members pay $10.00 for Specialty and Saturday Classes. Onyx members receive UNLIMITED complimentary Saturday and Specialty Classes per month (excludes Group Personal Training classes).