A Guide to Our Sandestin Fitness Classes
At Serenity by the sea Spa, we offer more than just body treatments and salon services. Our Sandestin fitness center also offers fitness classes with world-class instructors. Our classes range from cardio-centric, to balance and strength training exercises and beyond. Fitness classes are open to spa members, visitors who purchase a class pass (prices vary), drop-ins and hotel guests ($15 per class).
Best of all, we’re always introducing new classes. Whether you’re a local who’d like to vary your workout routine, or a guest at Hilton Sandestin Beach Golf Resort & Spa looking for a way to stay in shape during your travels, we have something for everyone.
Below, information about some of our most popular Sandestin fitness classes offered throughout the year. Be sure to check our fitness calendar for the latest updates about new classes and our current class schedule.
VINYASA YOGA FLOW
Our Vinyasa Yoga Flow classes are held on the Sunrise Deck in the warmer months, and move to our indoor Spa Yoga Studio during the winter, or times of inclement weather. Typically held first thing in the morning, this class using flowing poses and an emphasis on breath to cultivate strength, flexibility, balance and endurance. This yoga class is perfect for all levels of yogis, but moves at a slightly faster pace than other yoga classes.
GENTLE YOGA
If you’re looking for something a bit slower, try Gentle Yoga. This yoga class focuses on deep stretches meant to relax and restore your body.
MAT PILATES AND YOGA FUSION
This Pilates-based workout will give you a full-body workout and stretch to improve strength, posture, balance, flexibility and leave you sculpted and strong!
ELDOA
Create space in a joint. Ease back, neck, hip, and shoulder pain improve posture, visceral function, and create hydration in the spinal disc. Everybody benefits for ELDOA.
BODY TONE
This total body workout is designed to tone your body, improve strength and increase balance. Your instructor will guide you through a variety of bodyweight exercises using resistance bands and Pilates rings to maximize efficiency.
Join us for a fitness class at our Sandestin fitness center today. We offer a variety of opportunities for a great workout — from yoga classes on our Sunrise Deck to ballet-inspired strength training.
